Did You Know That Your Food Decisions Affect Your Hearing and Ears?

Many of us have been told to eat our carrots for excellent eyesight. Chances are that you weren’t given any similar tips about what foods were beneficial to your ears and hearing. We can finally tell our kids what to eat for healthy hearing and ears; information that’s probably prudent for us to adhere to as well.

Several factors can contribute to hearing problems, including age, infections and noise. Nutrients in the foods described in this article can help prevent some common causes of hearing loss.

The vitamin D and omega 3 fats found in some types of fish, such as salmon and trout, have been shown in research studies to minimize age-related hearing loss. Other smart vitamin D and omega 3 choices are the anchovies on your pizza and those tuna fish sitting in your cupboard. Any of these, consumed twice each week, can help you hear better as you age.

Professionals at elevated risk for hearing damage include music artists, construction workers, and other people in contact with loud noise at work. Those with a profession or hobby subjecting them to extreme sound, can help take care of their hearing with potatoes, artichokes, bananas, or any other foods abundant in the mineral magnesium. Even though the precise mechanism isn’t understood, human and animal research studies have shown that magnesium helps protect against noise-induced hearing loss.

You’ll probably be happy to hear that dark chocolate is beneficial to your hearing health! The zinc contained in dark chocolate aids in preventing zinc deficiencies which are linked to age-related hearing loss. Try some oysters if you don’t like dark chocolate; any foods containing zinc will help assure you aren’t deficient.

Noise exposure can provoke the formation of harmful free radicals possibly causing the demise of delicate inner ear hair cells. Folic acid and antioxidants can help protect against tissue damage from free radicals in the inner ear. Particular foods are especially abundant in antioxidants and folic acid – among them eggs, nuts, spinach and asparagus.

Now, along with the nudging to eat carrots for good eye sight, we can teach our kids and grandkids how to protect their ears from hearing loss by incorporating basic foods we probably have in our home’s kitchen.

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Catherine Whittington


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